So just got in a little bit ago from running/walking, I did good! I ran/walked around my development, I put it into mapmyrun.com and 1 time around my development is 0.4 miles. I went around 5 times walk,run,walk,run,walk. Do the math and that is 2 miles! My first 0.4 was roughly ran around in 4 minutes, the second run around I didn't time because I knew how my legs felt and knew it would be slower so really no need to time that lap yet. I did notice though, that my legs felt like I could of pushed them harder but because of the weight I am carrying it was just too much. So I take that as a good sign that I feel my legs are strong enough now to carry me later when I start to drop more weight, which is really exciting! I'm going to post up a Before picture tomorrow.
I didn't do any other workouts today so that will be tomorrow also.
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