Realizing yesterday that I feel like I'm not doing enough, I decided I have to hit the gym hard. Now I know many of you have offered me to come to the gym with you and I really do appreciate it, but I'm going to join with my close friend Nick. Why? Because we talked about it and even though putting yourself out in the public with a sort of "look at me, look at me" blog like I did, I need that extra get your ass to the gym lets go. With that being said I know I'm really going to have to watch what I eat, but I also have an idea of what i have to do with cardio and weight training.
I'm thinking 10 minute warm up (walk on the treadmill, or bike)
then 30 minutes on the elliptical
weight training for that day(more for tone then muscle gain, less weight more reps)
then 30 hard minutes back on the elliptical or bike
Also diet is extremely important so this weekend I'm heading to Sam's Club and going wild there lol.
No comments:
Post a Comment