Sorry about not updating you in the past couple days I've been real busy! Had to take my tool box down to the shop so I could be prepared for today and this week. Spent the day with my Dad doing other errands, didn't get to the gym, but thats ok because I hit the gym hard on sunday to make up for what I missed. Other than that for the weekend I did awesome going out and not drinking at all so I think I can handle cutting it out because that is a big part of my calorie intake on the weekend.
Today was the first day in the shop and had a good time, it was an easy day but still getting everything down and I can't argue I work with some awesome and funny guys. Now back to what matters, The Gym lol. Myself and Nick Discussed A.K.A. Nick told me and I agreed I should do some interval training on the bike so I did so today hit it for 30 minutes did a little more than a 10 minute warm up and from there I did 5 intervals of 30 seconds as hard as I could on the bike and then off but I told myself to keep a RPM pace of 85-95 RPM's, finished out to 30 minutes then switched machines. Took a short break to get the legs loose again and hit the rowing the machine for 15 minutes and did 3000 meters. I know this isn't a crazy number for the rowing machine but it felt good went at a hard pace for 2 intervals of 30 seconds on this machine also.
All in all a good day today feeling a little weak but also with the switch in my diet the different kind of energy I have right now definitely a good switch.
No comments:
Post a Comment